In early childhood, your baby’s brain is growing and forming new connections every day. And everything you do—from talking and reading to singing and dancing—is helping that process. That’s why it’s important to give your baby lots of time to explore freely through a variety of movements.

Up until now, your toddler been the star of the show! They’ve been the solo act in the family circus. How will they possibly accept sharing the stage and the love of the audience? We have a few tips to ease the transition for your toddler, including loads of things you can do together!

Welcoming a new baby into your home, whether it’s your first or not, always means big changes. It can be really difficult to find time for self-care, including fitness and physical activity. But we know how important activity is for everyone’s physical and mental well-being, and just because you have a new baby doesn’t mean this important time needs to disappear forever. You might just need to be a bit more creative in figuring out how to get it!